Exercise for people over 50

[Bobby Bass]

 

We all need to know this.  It's part of an important exercise routine.


EXERCISE FOR PEOPLE OVER 50

Begin by standing on a comfortable surface, where you have
plenty of room at each side.

With a 5-lb potato bag in each hand, extend your arms
straight out from your sides and hold them there as long as
you can. Try to reach a full minute, and then relax.

Each day you'll find that you can hold this position
for just a bit longer. After a couple of weeks, move up to
10-lb potato bags.


Then try 50-lb potato bags and then eventually try to get
to where you can lift a 100-lb potato bag in each hand
and hold your arms straight for more than a full minute. (I'm at this level.)

After you feel confident at that level, put a potato in
each bag.
 
 

[thunderpout]

  .............actually that aint so funny... how long do you think you can  hold your arms out in front of ya?  I bet its not as long as ya'd think...

[LLtaxidermy]