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Author Topic: Yoga for Everyone!  (Read 2983 times)

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Offline glenn57

  • Master Outdoorsman
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      You young folks listen up and do like Sharon says.
      Speaking as a guy looking at his 69th birthday not too far away, aftermarket parts in left knee, left shoulder and arthritis in right knee and a (probably) torn right rotator cuff, I'll hold your beer.
:rotflmao: :rotflmao: rookie.......my wife is going to be 65 in oct..... 2 new knees, 2 new hips, and the right hip is on #3.

me, still all original parts....cept for a plumbing job on the ole ticker.  and i can still pretty much keep up with all ya whipper snappers.......for a little bit anyway.  :happy1: :rotflmao:
2015 deer slayer!!!!!!!!!!

Offline glenn57

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so......not to take away from Sharons good post.......but is this yoga thing in addition to what i would call regular exercise????
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Offline Sharon

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so......not to take away from Sharons good post.......but is this yoga thing in addition to what i would call regular exercise????

Yes. Yoga is a form of exercise but it's only one form. It's best to also incorporate some cardio and strength training into an exercise routine. Cardio doesn't have to be anything crazy - just going for regular walks will significantly impact your physical and mental health. Especially walking outdoors in nature!

~ Sometimes you must create your own destiny, instead of simply living out your fate. ~

Offline Boar

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Glenn yur regular exercise consist of walking from the bed to the couch...
2019 GRAND MASTER BUCK CHAMPION!!
2021 ICE FISHING MASTER CHAMPION
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Offline glenn57

  • Master Outdoorsman
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  • 2015 deer contest champ!!!
Glenn yur regular exercise consist of walking from the bed to the couch...
:rotflmao: :rotflmao: :rotflmao: i can always count on you for a good laugh!!!!

thats still more exercise then you get........flappin your jaws i dont reckon burns many calories!!!!!  :happy1: :rotflmao: :mooning:
2015 deer slayer!!!!!!!!!!

Offline Boar

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Takes effort to flap glenn.
2019 GRAND MASTER BUCK CHAMPION!!
2021 ICE FISHING MASTER CHAMPION
78.50"